Pilates is a hugely popular form of total body conditioning exercise. Developed by the late Joseph Pilates, it is a hugely effective, medically approved approach to exercise that concentrates on strengthening the body from the inside out.
For more information or to make a booking please feel free to contact me
HIP Light and HIP Pilates sessions.
All body workout, each session has Matwork Abdominal Conditioning and Stretch Release to finish.
I have designed my HIP Pilates On Demand workouts to be dynamic and strengthening sessions that are short workouts between 50 and 59 mins.
Sessions available exclusively on Vimeo On DemandFor more information visit HIP On Demand with SU
Back 4 Good Practitioner Level 4 Specialist Pilates Teacher Back Care Professional